7 Nutrition Tips for Healthy Vegans

Not all vegan food is necessarily healthful. For breakfast, you could eat a dozen different flavors of vegan ice cream, followed by a stack of pancakes drenched in syrup for lunch, and a dinner of cakes, cookies, meringues, and cheesecakes. It's wonderful that we can make or buy all of these delicious vegan delicacies, but no one would mistake them for being healthy.