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7 Nutrition Tips for Healthy Vegans

Not all vegan food is necessarily healthful. For breakfast, you could eat a dozen different flavors of vegan ice cream, followed by a stack of pancakes drenched in syrup for lunch, and a dinner of cakes, cookies, meringues, and cheesecakes. It's wonderful that we can make or buy all of these delicious vegan delicacies, but no one would mistake them for being healthy.

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Superfood Strawberry Smoothie Bowl

Simply put this Superfood Strawberry Smoothie is mind-blowingly delicious! 🍓🥥

We are coming towards the end of our Superfood Month at Everland but couldn’t give this one a miss. This smoothie is packed with superfood goodness and can be enjoyed everyday.

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Vegan Spaghetti Bolognese (Walnut Meat)

Remember, it's Canadian Heart Health Month! This month we focus on the delicious foods that keeps a healthy heart, all while eating the nutritious foods that we love. This week we are making yummy vegan Spaghetti Bolognese ♥️⁠

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(Out of this World) Overnight Oats

Let's start this month off with overnight oats! ⁠It's Canadian Heart Health Month! This month we focus on the delicious foods that keeps a healthy heart, all while eating the nutritious foods that we love. ♥️

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Small Batch Peanut Butter Brownies (Vegan & Oil-free)

Do you ever just crave brownies but don’t want to make an entire batch to eat all by yourself? Well, I got you covered. These Small Batch Peanut Butter Brownies are vegan, oil-free and will definitely satisfy all your cravings without making enough to feed an entire group of people. They also pair amazingly with a glass of non-dairy milk or tea.

Everyone knows that peanut butter and chocolate are a match made in heaven so naturally, you can’t go wrong with these.

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Chewy Ginger Molasses Cookies (Vegan, Refined-sugar-free)

This fabulous two layered vegan coconut cake is moist, packed with coconut flavour and super easy to make!

This gorgeous, indulgent cake is topped with our favourite vanilla frosting. This healthier dessert is great for all the coconut lovers out there but also a great addition to the holiday table.

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Tart Cherry Cashew Cheese (Vegan)

This fabulous two layered vegan coconut cake is moist, packed with coconut flavour and super easy to make!

This gorgeous, indulgent cake is topped with our favourite vanilla frosting. This healthier dessert is great for all the coconut lovers out there but also a great addition to the holiday table.

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Holiday Vegan Coconut Cake

This fabulous two layered vegan coconut cake is moist, packed with coconut flavour and super easy to make!

This gorgeous, indulgent cake is topped with our favourite vanilla frosting. This healthier dessert is great for all the coconut lovers out there but also a great addition to the holiday table.

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Simple Tasty Turmeric Latte

Trying to reduce your coffee intake? ☕ We like to swap out with a spiced turmeric latte every now and then for something a little different! 💛

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